Ejaculation Guru PDF / Book Jack Grave's Techniques eBook Free Dpownload | Page 18

But the reasons why these two hormones cause premature
ejaculation are not important.
What is important is realizing that if you want to last longer
in bed, you can’t afford to have these two hormones being
released into your blood stream in quantities greater than
usual and you’ve therefore got to learn how to control the
release of these hormones.
Now if you’re thinking “how the heck do I control my
hormone levels?!” then don’t worry…
Controlling the release of these two hormones is hardly as
difficult as it sounds.
It’s actually quite simple.
Because remember, what causes the release of these two
hormones is experiencing the emotions of fear, stress and
overexcitement.
This means to last longer in bed, all you’ve got to do is find a
few things you can do to stop yourself experiencing these
emotions before and during sex.
Still sound complicated?
What this really means it that you’ve got to figure out some
ways to relax before and during sex.
And one of the simplest ways to relax before and during sex
(without doing anything too weird) is to use slow deep
breathing.
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