Avoid
Sugary Foods
& Alcohol
This may sound like an impossible task if you crave
sugar when you are stressed, but it doesn’t have to
be difficult. Like it or not, high-sugar foods and drinks
feed bad bacteria in the body and also promote
inflammation which makes fighting off viruses and
infections much harder. †
Here are a few tips on how to avoid
“ bad” snacking and drinking:
• Stock your fridge with veggies, greens &
low-sugar fruits
• Snack on veggies & hummus between meals
• Have a filling, delicious protein shake with added
berries —think of it as dessert!
• If you would like a drink, limit it to one glass
of red wine for its antioxidants
• Instead of reaching for a bad snack, reach for
a game or puzzle to occupy your mind.
HOW TO SUPPORT YOUR
Immune System
& STAY HEALTHY!
Remember, sugary foods not only impact your waistline
but also impair your immune system and your body’s
ability to ward off illness.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
14 Vol 39 • Extraordinary Health ™