Best Diets For teens
Calculating BMI, BMR, and developing the best diets
BMR
Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
Metabolism
Your metabolism, experts say, involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel.
Daily Caloric Needs
Recommended daily calorie needs varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. UK Department of Health Estimated Average Requirements are a daily calorie intake of 1940 calories per day for women and 2550 for men. How many calories are needed each day can vary greatly depending on lifestyle and other factors.
Introduction
Healthy Life