Extreme excerscise
The following menu is for people who excercsie intensly every day of the week
Breakfast
2 Whole Eggs
Sandwich (ham, lettuce, spinach)
Fruit Mix (2 cups)
Total
Snack 1
Chocolate Bar
Apple
Nuts and Granola Bar
Totals
Meal
2 Salmon Fillets – 10 total ounces
Pasta – 1 serving
Sweet Potato
Vegetables - 2 servings
Totals
Snack 2
Nuts and Cashews
Chips
Banana
Meat
Totals
Dinner
Cereal and Milk
Yoghurt
Tuna (2 cans)
Totals
Snack 3
Sugar candy
Popcorn
Peach
Totals
Totals
3,645