eHealth Magazine 1.0 | Page 11

BreakfastCalories

2 Whole Eggs160

Bread100

Bagel210

Cream Cheese50

Totals520

Snack 1Calories

Cheese – 2% – 8 ounces200

Almonds – 1 serving161

Banana121

Totals482

MealCalories

2 Chicken Breasts – 8 total ounces255

Rice – 1 serving220

Sweet Potato103

Totals578

Snack 2Calories

2 Chocolate bars240

Trail mix100

Banana121

Jerky97

Totals558

DinnerCalories

Salmon – 6 ounces348

Sweet Potato103

Small Salad50

Totals501

Snack 3Calories

Sugar candy180

Granola100

Salty snack97

Totals377

Calories

Totals3016

Health and Culture/ March,2014 9