BEST EXERCISES
FOR YOU
Aren't you tired of having to pay big amounts of money for gym and sports' classes without getting results? This is a very good reason of why people stop doing exercise. In this column we will show you 5 of the best exercises for the human body and the best of all is that you need little or no material. These exercises are free and will change your life immediately.
1. Tai Chi. Tai Chi is a chinese martial art that is very famous due to its accesibility and efficiency. You can do Tai Chi at every time in every place. Tai Chi is very slow and relaxing, it is actually called "meditation in motion". From babies to old people, thinny to chubby, everyone can practice Tai Chi. Tai Chi will keep you in shape, in good mood, healthy and in balance.
2. Walking. "Simple but yet powerful", says the Harvard Med. Team. Walking is an exercise that absolutely every person can do. From a single mile to one marathon, everyone know how to do it and it's very fun. Walking is very healthy, specially when you know how to breathe. We all should walk every day; just imagine all the world walking 30 minutes a day.
3. Swimming. This exercise gets a little more complicated to do. For swimming you need 2 important things: A. A pool. B. Lessons. You can get swimming lessons in a lot of places. The thing is that swimming is practically the healthiest exercise for a man. "Swimming is good for individuals with arthtritis because it's less weight bearing", explains Dr. Lee, professor of medicine at Harvard. Swimming reduce your pain in the muscles, bones and joints.
In conclusion, we can see that there are a lot of ways to exercise and be fit and healthy. The thing here is not being lazy and getting up of that bed for us to move. Day by day you will be noticing changes in your body, mind and mood. Definitely, these changes will be positive and of course you will like them a lot. Start 3 or 4 times a week, 30 or 40 minutes, whatever you can. You'll be thankfull on yourself when one day you look at the mirror and say... I am sexy.
MLA References
1. "Get in Your Best Shape Ever in 2014!" 5 of the Best Exercises You Can Ever Do. Harvard Health Publications, n.d. Web. 29 Jan. 2014. <http://www.health.harvard.edu/healthbeat/5-of-the-best-exercises-you-can-ever-do>.
2. Holt, Stephen. "15 Best Workout Tips of All Time." Fitness Magazine. N.p., n.d. Web. 29 Jan. 2014. <http://www.fitnessmagazine.com/workout/tips/quick-tricks/best-workout-tips/>.
3. Dubner, Stephen J. "What's the “Best” Exercise?: A New Freakonomics Radio Podcast." Freakonomics RSS. N.p., n.d. Web. 29 Jan. 2014. <http://freakonomics.com/2014/01/02/whats-the-most-efficient-form-of-exercise-a-new-freakonomics-radio-podcast/>.
4. Wuebben, Joe. "9 Best Exercises You're Not Doing." Muscle & Fitness. N.p., n.d. Web. 29 Jan. 2014. <http://www.muscleandfitness.com/workouts/workout-routines/9-best-exercises-youre-not-doing>.
4 myMagazine/ April, 2013