food cravings
• Reading about the health effects of high calories in the
body
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PSYCH 261 Behavior Change Proposal
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tutorialoutlet
Behavior Change Proposal Paper
If you would like to earn an ―A‖ in this class, you must write and
receive a passing grade on a
behavior change proposal. The proposal should describe a behavior
change program that you could
implement for yourself (self-management program) or someone else
(e.g., friend, family member, pet).
The program should incorporate and specify at least two basic
principles of behavior discussed in class
(e.g., reinforcement, punishment, extinction, generalization,
discrimination, respondent conditioning).
You may elect to increase/decrease the frequency of an existing
behavior, establish a new behavior, or
some combination.
Proposals should be 4-6 pages, typed, and double-spaced. Use the
following outline for your
proposal:
Introduction: Describe in a few sentences: (a) the behavior(s) targeted
for change, (b) the
person/animal whose behavior you wish to change (i.e., yourself or
someone else), and (c) a rationale
for changing the behavior(s) (i.e., why is it important?)
Response Definitions: Provide an operational definition (including
situational context if relevant) of
each behavior you wish to change. Describe each behavior in