Eczema Free Forever PDF EBook Free Download Eczema Free Forever PDF EBook Free Download | Page 46

Long storage in the home will also seriously deplete the
nutritive value of foods, even those which may originally have
been of high quality.
Always choose fresh, raw fruits and vegetables, and avoid
canned or prepared foods, even those which may come from a
"health food store".
Your diet shall contain fresh, organic fruits and vegetables,
whole grains, seeds, beans, nuts, yogurt, clabbered milk and
cottage cheese, made from fresh, raw milk and fresh eggs from
healthy, well-nourished chickens who have plenty of fresh air
and exercise. Fresh, raw milk should come from healthy, well-
nourished goats or cows.
The two most important factors in the diet should consist of, (1)
embryonic vegetable substances, or biogenic foods, and (2) of
fresh, unprocessed, whole bionutrients, or bioactive foods.
Cooked, stale, unfresh foods, called biostatic foods, should be
avoided as much as possible, and under no condition should
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