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Accelerating cell renewal and stimulates natural self healing. These foods do not destroy enzymes, hormones, vitamins and minerals due to the heat generated. They do not heat fats and oils. These foods do not deteriorate the quality of proteins. They bring about atronomical increase in all vitamins. When food is heated up or processed, the process of digestion increases the leucocytes (white blood cells) in the stomach. However, this does not happen with biogenic or bioactive foods. As a result leucocytes will wander about in the blood stream and will react effectively to defend our body against a multitude of invaders in the air. After all, it is estimated that we breathe in approximately 1200- 1300 liters of air per hour and it is vital our body stays in good form to defend all the invaders that are waiting to attack us in. Did you know that normal cooked dinner increases our blood pressure and can increase our pulse as much as twice the usual rate? If smoking and alcohol is also added to the process, we can easily get a heart attack as well. 46