protect cells from damage and support a strong immune system ," Dawn says . " This is incredibly important as you get older ." Packed with vitamins C and E , berries are an ideal superfood . Try to eat a variety of colorful berries each week to give your body the antioxidants it needs . Blueberries are particularly known for their antioxidant properties .
CRUCIFEROUS VEGETABLES . " Fill your plate with cruciferous vegetables as you get older ," Dawn says . " These are members of the cabbage family and include broccoli , cauliflower , Brussels sprouts , Bok choy , and kale ." These flavorful greens are great fresh or cooked and provide plenty of fiber to help keep your digestion stay on track-- a concern for many as they age . But there ' s more : The National Cancer Institute claims that cruciferous vegetables may help reduce the risk of some types of cancer . ECCâ–
With information from Brandpoint