What if you were 60 but felt like you were 30 ? " Adding certain foods to your diet will help you feel decades younger ," says Dawn Jackson Blatner , registered dietitian and nutritionist .
Those foods include :
FISH . " Try to include fish in meals a couple of times a week ," says Dawn . Omega-3s support brain and heart health , two important considerations as you age . In fact , doctors at the Mayo Clinic believe that omega-3s reduce the risk of dying from heart disease . " Fatty fish such as salmon , tuna , sardines , and mackerel are good choices ," she added .
EGGS . " When you choose the right type of egg , you ' re getting higher levels of omega-3s , vitamin B12 and vitamin E , all the nutrients needed for healthy aging ," says Dawn , who suggests Eggland ' s Best eggs , which are 25 percent less saturated fat , more than twice the omega-3s , 10 times the vitamin E , and more than twice the amount of vitamin B12 .