PROS Comfort and time : Exercising at home allows you to have a better schedule and have the comfort of doing everything at your own time and pace from home . Applications and tutorials : Nowadays , it is easy to find tutorials on YouTube to exercise at home or download applications that even track our progress . Cheaper ( sometimes ): To do fitness at home it is not necessary to have special equipment , weights , etc . It ' s easy to find apps and tutorials that don ' t require any equipment . However , this option can become very expensive if your decision requires using weights and equipment to gain muscle . Best Starter : For those who have never exercised before and want an option to start , home workouts will be the best in terms of convenience , time management , and saving money .
CONS Too Much Comfort : Being too comfortable becomes a big problem for those who find any opportunity to pause ,