Ebooks doTERRA eBook Essential Oils and Personal Care - Page 13

If you enjoy at-home spa treatments or DIYs, it is easy to incorporate essential oils into skin treatments like facials, exfoliating scrubs, cleansing masks, and more. For example, it will take you less than 10 minutes to create this Ginger Lime Brown Sugar Scrub to exfoliate and soften the skin. dōTERRA Ginger Lime Brown Sugar Scrub with Ginger and Lime essential oils Ingredients Directions ½ cup brown sugar ½ cup dōTERRA Fractionated Coconut Oil 10 drops Lime oil 5 drops Ginger oil 1. Combine brown sugar, Fractionated Coconut Oil, and essential oils in medium-sized bowl. 2. Stir until all ingredients are mixed well. 3. Apply mixture to hands, arms, legs, or feet, and scrub for about 30 seconds, or until the sugar dissolves. Rinse with warm water and pat dry. 4. Use once or twice a week to help exfoliate and soften the skin, especially during seasons when your skin is dry. After each use, store the mixture in an air-tight container. Using essential oils for hair care Shampoo and conditioner One of the easiest ways to incorporate essential oils into your daily haircare routine is to add a few drops of an oil to your shampoo, conditioner, or other haircare products. By choosing essential oils that have proven cleansing, soothing, and beautifying properties, you can help promote healthy-looking hair without any extra work. Here are some ideas for adding essential oils to your daily haircare products. Roman Add three to four drops of Clary Sage oil to your Clary Sage Rosemary Clove Cedarwood Peppermint Spikenard Petitgrain Chamomile Cinnamon Bark shampoo or conditioner Cinnamomum to promote healthy- Eugenia Juniperus Mentha Salvia Rosmarinus Anthemis Citrus Mentha zeylanicum officinalis caryophyllata nobilis aurantium virginiana 15 mL spicata sclarea 15 mL 15 mL 15 mL piperita 15 mL 15 mL 15 mL 15 mL 15 mL looking hair and scalp 5 mL Roman Geranium Sandalwood Spearmint Frankincense Spikenard Rosemary Eucalyptus Chamomile Place a few drops of Geranium oil in shampoo or Pelagonium Nardostachys Boswellia Eucalyptus Mentha Mentha Rosmarinus Anthemis graveolens jatamansi Oil vibrant spicata spicata officinalis 15 mL 15 mL 15 mL 15 Essential 15 mL 15 mL radiata nobilis 15 mL 15 mL mL conditioner for a healthy, glow White Lavender Fir Abies Lavandula alba angustifolia 15 mL 15 mL Melaleuca alternifolia 15 mL 5 mL Bla M Pipe Co nigru m Place one to two drops of Roman Chamomile oil in Dill Petitgrain Cumin Patchouli Peppermint your favorite shampoo or conditioner to promote Anethum Cuminum Citrus Mentha Pogostemon graveolens cyminum piperita cabin 15 mL 15 mL youthful-looking aurantium hair 15 mL 5 mL C C s 5 mL Lavender oil makes a great addition to any hair Roman Helichrysum Spearmint Grapefruit Rosemary Geranium Juniper Berry Sandalwood Vetiver Lemongrass Thyme Jasmine Spikenard Add Sandalwood oil to Citrus your shampoo and use Chamomile daily treatment, shampoo, or Thymus conditioner b ecause it can Helichrysum X Jasminum Juniperus Vetiveria Cymbopogon Nardostachys Mentha Mentha Rosmarinus Anthemis Pelagonium italicum paradisi graveolens flexuosus grandiflorum communis zizanioides vulgaris jatamansi spicata spicata officinalis nobilis 15 15 15 mL mL mL 15 mL 15 healthy 15 mL mL 15 mL 15 mL 15 mL mL mL mL to improve 15 the look of your 15 mL hair help keep 15 the hair looking thick 15 and Lime Wild Orange Lavender Lemongrass White Fir Vetiver Add one Lavandula drop of Lime oil to Cymbopogon your Vetiveria shampoo for Citrus Citrus Abies aurantifolia angustifolia alba flexuosus zizanioides sinensis 15 mL 15 properties 15 mL mL 15 15 mL 15 mL mL added cleansing Melaleuca Cardamon Cassia Patchouli Oregano For Pogostemon a stimulating Peppermint oil to Elettaria Cinnamomum hair massage, add Origanum cardamomum cassia cabin vulgare 15 mL 15 15 mL mL your shampoo or conditioner Jasmine Thyme Jasminum Thymus grandiflorum vulgaris 15 mL Helichrysum Sandalwood Spearmint Grapefruit Spikenard Add Thyme oil to hair products to Mentha promote thick and Citrus X Mentha spicata 15 mL 15 mL paradisi spicata 15 mL scalp Juniper Berry Helichrysum Juniperus Nardostachys italicum jatamansi 15 mL a 15 15 mL 15 communis mL mL healthy-looking hair and clean Add a few drops of Melaleuca oil to shampoo and Marjoram Lime Ylang Ylang lather it into hair to Origanum keep it looking thick, clean, Citrus Cananga odorata 15 mL majorana aurantifolia 15 mL 15 mL and healthy Ro Ros offi Wild Orange White Vetiver B Fir Lavender Lemongrass Jasmine Juniper Combine Ylang Ylang with a carrier oil Abies like coconut oil Juniperus Citrus oil Vetiveria Lavandula Cymbopogon Jasminum sinensis alba zizanioides