Eat Stop Eat Pdf Book Plan Results Download 1 | Page 96

packet of crisps had not been in the cupboard we would not have
been put into that position of temptation and would of course
would not have been able to eat them.
If you really want to lose weight I am going to give you some
examples of statements that a good friend of mine use to have
before he and I began working together. These statements that
literally holding them back from success.
You need a face, more chiseleted features, no double chin, no
doughy jowls or puffy cheeks, no bags under the eyes. So other
than improved facial shape you should really have no complaints at
all about your face, hair, eyes, nose, and ears.
In your neck you should have no double chin or wattle, and in your
chest no gynecomastia or womanly breasts, muscular instead. You
can look your ribcage and pectoral muscles instead of a soft
mattress of flab. Arms hard sinewy curves instead of soft
breadsticks.
Seeing veins and muscles instead of smooth fat. Your abdomens
are there really abs hiding in there. They have never made an
appearance in 50 years. You want to be nice to have a tight waist
not uncomfortably sliced by too tight underwear. Your legs should
be less of a conical shape and more elongated and solid. Although
our calves have always been rather large and firm it must be your
best body part next to my brain.
Your buttocks should sag less and be in more form and your back
could be a lot less hairy and would be nice to see a V shaped
instead of a truncated pyramid. Now can you see why you might
have a few troubles in reaching your goals?