Eat Stop Eat Pdf Book Plan Results Download 1 | Page 95

Thus what is needed is a permanent solution to their weight
problems. There are really some obvious routes to take in the battle
to lose weight. This could include increasing the amount in which
we exercise and reducing the amount we eat.
Now it these eating issues that can be the hardest to control and to
reduce as our temptations often get the better of us. Therefore in
my opinion what we need to do is to make our hours a fat free
zone. If we become hungry and start looking through the
cupboards and notice a packet of crisp, it can often be very
difficult not to eat them.
So our desire for instant food can become too great and our inner
demons