Eat Stop Eat Pdf Book Plan Results Download 1 | Page 92

Decide that you will always look for the good within you and
appreciate that goodness. So what does all this have to do with
losing your weight? Everything period, your emotional state in
reality is the control valve that determines what you draw into your
experience.
How you talk to yourself creates your beliefs and programs you
subconscious. So you need to ask yourself do you want your
beliefs and subconscious programming to be based on false
negative thinking. Or do you want your beliefs to be based on the
truth, that you are and always have been a perfect being.
So begin today to love and nurture yourself. Allow the joy,
playfulness and enthusiasm that you naturally had as a child begin
to flow into your everyday experience. Allow yourself to celebrate
each and every success no matter how small.
Make sure that you love and appreciate yourself every opportunity
you have. Do this every day and watch your weight begin to
dissolve just as your old negative beliefs about yourself begin to
dissolve.
So when someone joins any weight loss coaching program, one of
the first things they ask you to do is to describe exactly what your
body is going to look like once they help them reach their goal
weight. They may also ask them to do this in writing.
You might ask me why, deeply imbedded negative thoughts are
what cause us to have difficulties in any weight loss or health
enhancement program. In fact, our past failures can almost always
be traced back to negative thoughts that we didn’t realize we had.
Most of your negative thinking comes out when we write things
down on paper or on the computer. So I challenge you to write out
10 brief description about how your body will look in 30 days if
you were coached by someone like me, someone who knows