Eat Stop Eat Pdf Book Plan Results Download 1 | Page 81

most of your daily calories from high fiber sources of curbs like
leafy green vegetables and grains which is generally considered the
best diet for nutrition and it is established by the medical
community.
In general the popularity of the diets makes it easy to find low curb
foods. If I allow you eating all the protein and fats then it will be
like flies in the face of conventional medical wisdom. In reality a
diet high in saturated fats leads to heart disease, diabetes gout and
other chronic health conditions.
All you need to do is to follow the diets with cautions and advice
in order to keep portions reasonable and should mitigate that
concerns though. Now do you know that popular weight loss
programs like jenny Craig, nutrisystem, weight watchers, and slim
fast along with a number of other weight loss programs rely
heavily on prepackaged diet foods?
Basically they incorporate professional coaching, social structure
and reinforcement. In general the professional coaching and
nutritional benefits are a big plus and the reinforcement along with
the support aspects of the diet.
In these weights loss programs meals and supplements ae
prepackages in the right proportions if one stick to the diets and
exercise as directed in these programs then one will surely lose
weight. However the weekly fees and cost of meals can be really
expensive.
Let me remind you that obesity is not merely indulging into
overeating and having a bulky body. It is more like gateway to
severe health disease. Let me warn you that obese people should
not be ridiculed rather they should be taken care off.