Eat Stop Eat Pdf Book Plan Results Download 1 | Page 80

Now we are going to look at a quick overview of the pros and cons
of all popular types of diet plans. We start off with low curb hi
protein diets. In general diets like the Atkins, the south beach and
the zone diets are basically recommended restricted carbohydrates
and allow liberal amounts of proteins which include protein
derived from animal sources.
In general they limit the overall amount of carbohydrates and teach
us to differentiate between the good and bad carbohydrates. Bad
carbohydrates and basically forbidden and this includes white
flour, white bread and white sugar.
All These diets encourage learning healthy eating which is
basically an integral part of losing weight. You will surely derive