Eat Stop Eat Pdf Book Plan Results Download 1 | Page 60

Now the good side of oat meals is that it is easy to prepare and you
can very well add other ingredients so that you can add taste to it.
Apart from oatmeal’s you can also go for dark chocolates which
have a lot of antioxidants and stimulants that plays a major role in
burning fat.
Now you need to be cautious when you are buying your chocolates
since you should buy chocolates with more than 78% of cocoa as
the rule of the thumb. Apart from chocolates, nuts can really make
you feel satisfied and full for a long time. In reality nuts are usually
saturated with nourishing face fat burning minerals and fats.
To get the best value please ensure that you are buying the right
nuts from a reputable seller. Apart from nuts white salmon
contains a lot of proteins and omega3 fatty acids which play a
major role in burning the fat. In reality research has shown that
most people who struggle to burn fat tend to lack omega 3 in their
bodies.