Eat Stop Eat Pdf Book Plan Results Download 1 | Page 59

For the starter go for oatmeal’s since it has plenty of whole grains
and lot of fiber. The whole grain content ensures that there is no fat
deposited in your body while fiber aides in increasing the rate of
metabolism in our body. As a result our body can easily burn fat
and if you want to achieve the best results then please do avoid
high sugar processed oatmeal’s.