Eat Stop Eat Pdf Book Plan Results Download 1 | Page 22

I personally recommend restricted carbohydrates and allow liberal
amounts of protein since they encourage healthy eating as part of
losing weight. If you can derive most of your daily calories from
leafy green vegetables and grains then this is the best diet for
nutrition.
Again a diet high in saturated fats can lead to heart disease,
diabetes and other chronic health conditions. Basically I am
recommending a healthy eating weight loss plan based on limiting
fats, proteins and carbohydrates by deriving most of the daily
nutrition from vegetables, grains and fruits.
You are encouraged to take control of your eating since portion
control and sensible balance of nutrients are the corner stone of a
weight loss plan which takes off weight gradually and keeps it off
permanently.
There are several diets that promise to take weight off quickly and
painlessly without exercise and changing food habits. Most doctors
believe to be the optimum way to lose weight for long lasting
results. Now if you want to make your body the ultimate fat
burning machine then please visit www. Eat stop eat.com.
Easy tips to rapid weight loss.
Obesity does not mean merely indulging into overeating and
having a bulky body. In reality it is a gateway to severe health
diseases, and in my opinion obese people should not be ridiculed