Eat Stop Eat Pdf Book Plan Results Download 1 | Page 21

If you are moving at a pace that is right for your body then you are
staying at the fat burning stage. So make sure that you are within
your target heart rate range, since this is the only way for you to
continue to burn fat calories. Weight training is the key to burning
fat since they cause you to burn more calories.
Please remember that the calories that you are burning during
exercise are mostly calories for carbohydrates since exercise
increases your metabolism which uses our stored fat as energy.
Again low carbohydrates and high protein is the way to lose
weight. This means more fresh fruits and veggies if you want to
lose real weight.