Eat Stop Eat Pdf Book Plan Results Download 1 | Page 16

You can lose weight faster and stay motivated in your efforts, since
exercise actually releases endorphins which are a chemical that
keep your mood elevated. Now by exercise I don’t mean spending
hours at gym or straining yourself through exhausting workouts. In
order to stick with it on the long run exercising should be an
activity that you should enjoy.
So start by increasing your activity level in an overall way since
once you become more active in general you will find it easier and
more natural to move into regular exercise. Only then you will get
regular, noticeable health benefits and for that you need to raise
your heart rate at a fat burning level and keep it there for at least
20minutes, 3 times or more a week.
You can do this if you, a range of aerobics, kickboxing, yoga right
in the comfort of your home and if you want some easy weight loss
tips then please visit www. Eat stop eat.com.
How to lose belly weight fast?
If you want to lose your belly weight fast then you need to find a
way to increase your activity level despite of the physical
limitations that would keep you off from exercising. Whatever
kind of exercise you choose it is important to stay motivated and
keep it fun. Try to make the experience of exercising something
that you look forward to and trust me it will soon become a regular
part of your healthier lifestyle.