Eat Stop Eat Pdf Book Plan Results Download 1 | Page 121

As a weight loss plan, exercise alone is not as potent, but when
combined with proper dieting, it can prove lethal for obesity.
Exercise combined with dieting, leads to more weight loss than
any other weight loss plan.
This does not imply that exercise alone is worthless. Physical
fitness is certainly good for you, and is more effective in reshaping
your body than it is for shedding flab. Exercise helps build muscles
and muscles burn more calories for fuel.
Exercise helps to burn off excess calories and starting a regular
exercise program is critical for any weight loss plan. For that
reason, those involved in manual labor are rarely obese. In most
case, obesity is the result of a sedentary lifestyle.
Lack of adequate physical activity, primarily contributes to causing
obesity. While it is true, that exercise stimulates the digestive
system and makes the individual hungrier, one can easily satiate
this increased hunger by consuming large quantities of low calorie
foods.
However, physical activity does not have to be excessive or overly
strenuous to be effective. Healthy eating is the best way to reach
and maintain a healthy body weight. A balanced while foods diet
containing a variety of vegetables, fruits and grains, raw seeds and
nuts, beans, fermented milk products, fish poultry is the best
prescribed weight loss plan for reach you ideal body weight.
A good weight loss plan must be based on a well rounded diet, as a
deficiency in one or more nutrients may interfere with your weight
loss goals. If you have tried to lose weight before, consider what
you did in the past that did not work for you and start from a
different place. Establish a pragmatic and healthy weight loss plan
for yourself and be clear about the reasons why you are