Eat Stop Eat Pdf Book Plan Results Download 1 | Page 120

Such a weight loss plan can be a very temporary way to get started,
but recognize its not long term. Always remember that anything
you can do in a few days, you can undo in less. The American
heart association better known as AHA recommends adopting
healthy eating habits, rather than impatiently pursuing a crash diet
or quick weight loss plan in the hopes of losing unwanted pounds
in a few weeks.
Weight loss occurs from expending more calories than you
consume. Therefore, the only rational way to lose weight is to eat
fewer calories, than you expend in daily activities, and this process
takes time. Losing weight permanently may seem to be a distant
dream, too good to be true. However a combination of a sensible
diet along with daily moderate exercise can help you fulfill this
dream.