Eat Stop Eat Pdf Book Plan Results Download 1 | Page 118

So to make this, you need to take a diet that is unbalanced in the
opposite direction of the way that you have been eating for the rest
of your life. In reality changing our eating habits is no easy matter.
Sure, it helps to know that a cup of fat free milk contain 4o percent
fewer calories and 16 times less fat than whole milk or that lean
ground steak contains half the calories and 4 times less fat than
regular cheddar cheese.
Now how does this help you, will you say no to a second helping
of pizza? How does it quench our desire for a double cheeseburger
and fries? It doesn’t, since facing down temptation requires a
change of attitude, a change of priorities.
According to my experience, this takes time and as much
encouragement as we can get. We need to hear from people like us
who have managed to change their attitude and eating habits and
who can explain how to overcome problems involved.
Above all, we need a safety net if we fail. We need shoulders to
cry on and tough love to help us win through. In short, we need the
support of a real community. Now if you want to know how we
can help you in losing weight then please visit www. Eat stop
eat.com.
The science of weight loss exposed.
I am sure by now, you may have been riding the fat weight loss
plan merry go round for quite some time and are ready to jump off.
Now you have followed one regimented diet after another like the
zone, the cabbage soup diet and the Atkins diet, eaten pre
packaged and powdered food along with MRE which are basically
meals reflected by Ethiopians and counted calories, given up flavor
in favor of low fat and have gone to support groups.