Eat Stop Eat Pdf Book Plan Results Download 1 | Page 117

eating lifestyle, many experts have noted this is never a healthy
way of life. Many people are indeed metabolically resistant.
So in instances, like this, the proper way of reducing food intake
may aid the dieters to motivate or sustain the consistent weight loss
that they wish. Still when talking about low curb eating; it is the
carbohydrates that must be kept low, not the calories.
To further support the view, it is given a fact that in low curb
eating lifestyle, you are definitely been eating fats and oils. As
such, you rarely ever be hungry for in general, those foods that are
high in fat are ever satisfying.
A high fat eating coupled with a low curb eating supplements will
tell your body that it is not starving just like the case of fasting, but
rather your metabolism in this stage maintains a normal level. So
while consuming fat is one of the prerequisites for a healthy low
curb eating, it is then necessary to limit the consumption of transfat
like margarine.
Instead of that, it is recommended that you use real butter for it is a
good fat. And for your interest, good fats are found in olive oil,
flax seed oil, canola oil and oils that are greatly found in nuts. So
then is, low curb eating healthy?
Well on a low curb eating you can definitely lose weight
constantly and it can reduce your insulin levels, lower cholesterol,
lower blood pressure, and even stabilize your blood sugar , which
is of course great for diabetics.
Since in low curb eating, you will be taking less fruits and
vegetables, it is then necessary that you take a good full spectrum
multi- vitamins and fiber supplements. It is also important to
consider that the main purpose of the low curb eating is to bring
your body chemistry and insulin back into balance.