Eat Stop Eat Pdf Book Plan Results Download 1 | Page 106

help you lose weight. In reality you should consume most of your
calories in the morning.
Now when you go for shopping you always look for the foods
marked diet, low fat, healthy etc. yes, this is a good practice to get
into, but you are buying these food for the wrong reason. You are
buying these foods because in your mind it means something more.
In general I would totally disregard portion size; if you eat diet
foods in large portions you are not doing yourself any favors. At
the end of the day you think that you will always be fat. This is the
mindset that you must break if you want to lose some serious
weight.
However sometimes it feels like you the doing the right things and
not making any progress, which is totally natural. So you need to
focus on being happy and healthy and achieving your goals, so try
not to get caught up in the big picture.
Eating salad is a good way of keeping your calorie intake down
right? Yes, meals of salad has much calories that a pizza but does it
have the satisfaction? When you eat your minds need to get some
satisfaction what you have just eaten.
You find that when you eat salads for meals for a few hours later
you are back in the cupboard looking for more food. So you have
learnt that you were better off eating a balanced meal with slightly
more calories than simply eating a salad and snacking afterwards.
When you found a new diet you decided that you are going to try
and you generally started it on a Monday. This meant that you
would eat all weekend like you were never going to eat again.
Trust me, doing this you are just setting yourself up for failure.
Now tell me something taking the plunge and joining a gym was
one of the hardest things I ever did. You were always worried that