Eat Stop Eat Pdf Book Plan Results Download 1 | Page 105

So here are the mistakes you have surely made while trying to lose
weight. For the starters, most people trying to lose weight believe
simply eating less and skipping meals helps shed that fat. In reality
breakfast is a real easy meal to skip.
Yes, this is one of the biggest mistakes you can make when on a
weight loss diet. If you leave the house in the morning on an empty
stomach you are much more tempted to eat more at morning tea
and lunch times. Let me inform you that the calories you eat at
breakfast time are easily burnt throughout the day.
In general you would literally eat about 2000+ calories one day,
feel guilty and end up eating about 700 calories the following day.
Now if you starve yourself throughout the day you are much more
likely to eat more in the evenings, which are really not going to