Eat Stop Eat Pdf Book Plan Results Download 1 | Page 102

ideas today. Use a smart yet systematic approach to workout
programs. I know that it will take time but the long term benefits
and permanent weight loss will be there.
Let me remind you that the journey of a thousand miles begins
with one step. So tell me something honestly, are you trying to
scam your diet? Now please be honest with yourself. I am sure you
forget to stock diet friendly food.
I very well understand that you are the type that figures once the
morning diet is hot to hell, one may as well blow the rest of the
day? Or better yet you will wait until next month? So all you need
is a gentle reminder when you first wake up while your brain is
still foggy?
Let me elaborate about your daily reminder, you can very well try
these two simple tricks, for starters, run a piece a masking tape
across your bedroom doorway- something that you will run smack
into first thing in the morning.
Yes it is nothing like being caught in a spider web to enhance your
memory. You can very well run another piece across the bathroom
mirror where you apply makeup for another instant reminder. Now
a simple reminder trick is just a plain old mid game of hiding
everything.
Have you ever tried to break the high calorie coffee habit? So hide
the coffee maker and ditch the mucho calorie coffee mate. I am
sure you pass on McDonalds for lunch every day? Now it’s really
hard to buy anything if you leave your money at home.
Yes you could hit up your coworkers but you really need to ask
yourself how badly you really want to be thin. Now are you afraid?
Are you really scared that you will fail again? I am sure you are
feeling nervous that it will be too hard or complicated.