Eat Stop Eat Pdf Book Plan Results Download 1 | Page 101

In general most are expensive and they capitalize on the huge
demand. Now out of these programs most of them are really
ineffective. I understand that every year millions of Americans and
Europeans enroll in commercial and self help weight loss
programs.
In reality health care providers and their obese patients know very
little about these programs because of the absence of systematic
reviews. Unfortunately, most patients and their doctors know little
about the effectiveness and safety of these programs either.
Now few high quality studies have assessed weigh loss programs.
Most of the existing studies present the best case scenario because
they do not account for the people who drop out of the program. In
reality the evidence to support the effectiveness of major
commercial weight loss programs is limited.
So patients considering the use of commercial weight loss
programs should realize that most of these programs have not been
carefully studied. Now you might ask me do these weight loss
programs really work.
My answer is some do in the short term however long term results
are really doubtful. The real effective way to lose weight is just
what we all want to ignore that is exercise and regular workout
diligently done over time.
Engaging in a regular exercise routine is what will take excess
weight off and keep it off. There is no magic portion, pill or
program. Change your behavior from what you eat and how you
eat it, how much you eat and when, trust me this is the key to long
term and successful weight loss.
Your aim should be to burn down the calories and healthy eating.
Now if you are fighting obesity haphazardly, start to change your