L E T T E R F R O M THE Y O G A S TUD I O
In my weekly yoga classes I often focus on the philosophy of yoga in order to help students deepen their practice . For example , the principle of ahimsa means to do no harm , and it guides us to approach our poses with an attitude of non-violence both physically and psychologically . How many times do we push our bodies into strain or injury , or engage in self talk that negates our true self worth ? With an understanding of ahimsa , we can pivot and bring both balance and joy into our practice as well as create a path towards longevity and healing .
Most of us remember The Rolling Stones singing “ I can ’ t get no satisfaction ”. Well what if we could ? Our lives would feel more meaningful and our future would shine more clearly .
If we consider satisfaction in the context of yoga philosophy , we come to the principle of santosha or contentment . Experiencing contentment in our lives is a basic tenent for health and happiness . Santosha is about finding alignment in where we are right now , despite the circumstances that surround us . This alignment feels like acceptance or appreciation . Maybe a golf game or meeting isn ’ t going very well . Do we have the ability to refocus our efforts , are we caught in disappointment or thoughts of failure ? Wouldn ’ t it be wonderful to find the clarity within to shift and release ourself from the restrictions of negative thinking ?
Yoga classes at Satya Life Yoga are now included in your Eaglebrooke membership . If you have questions about which class would be right for you , call 863-802-9642 . We are happy to help ! If you are interested in learning more about yoga philosophy , join me on Saturday August 24th for my annual Yoga Philosophy Workshop 1-4pm . This special program is $ 50 in advance , $ 55 day of . I will lead a reflection on the yoga principle of santosha ( contentment ) complete with readings , discussion , restorative poses and breath work . For more information , visit satyalife . com .
I hope you are enjoying the summer ! Namaste , Frankie
Frankie Hart
MFA , YACEP , ERYT500 ,
Eaglebrooke Newsletter 11