FROM THE YOGA STUDIO
Yoga for Strong & Supported Shoulders
It’ s no surprise that insufficient flexibility and strength in the shoulders can increase the risk of injury— especially for golfers. But how can you improve shoulder mobility and stability effectively?
Understanding and utilizing the anatomical design of the shoulder joint is key to unlocking both strength and flexibility.
Join me for my next yoga workshop,“ Yoga for Strong & Supported Shoulders,” at Satya Life Yoga on Saturday, April 12th, 2025. In this session, I’ ll break down the mechanics of the shoulder joint and teach movement techniques that enhance both mobility and support. Daily stretching is great, but are you doing the right stretches? Are you stretching enough— or too much? Many people stick to what they know but unintentionally neglect key areas, leaving themselves vulnerable to injury. Let’ s change that.
This workshop will provide: ✅ A comprehensive movement program that’ s easy to integrate into your daily routine. ✅ Fascial self-care tips to promote tissue health and longevity. No prior yoga experience is necessary! Register now at satyalife. com— sign up by April 11th, 2025, and save $ 5!
Satya Life Yoga strong body, quiet mind
4684 Cleveland Heights Blvd Lakeland, FL 33813 863-802-9642
hartleap @ mac. com
Like us on Facebook at https: llwww. facebook. com / satyalifeyoga
Eaglebrooke Newsletter 27