March 6, 2014
vegetables, etc. Fats, quantity and which fats you eat. Good fats can be found mainly
in Nuts, almonds, fruits like avocado, fish like salmon, peanut butter, etc. Bad fats can
be found in processed food like chips, butter, any oily related substances, cake’s
frosting, etc. Proteins are also a source of energy and they mainly make good effects
in your organism, some proteins are Dairy products, meat, fish, chicken, eggs, etc.
Vitamins are the things that
things that most positive
effects does on our
organism and helps our
body’s functions. Vitamins
can be found mainly in any
food but not in processed
food, and some examples
are vitamin A, B12, C, D, etc.
Minerals are one of the most
important factors for the
well formation of bones
because calcium is a type of mineral, they can be found in fruits and vegetables.
The most important thing that a person must do to be in a healthy diet is to
drink water. Just like Earth, a humans body is mainly water, so to have a healthy diet it
is recommended to drink approximately two liters of water per day instead of
drinking any soda, that contains many sugars and chemicals, or alcoholic beverage.
A persons day must have around three main meals and two small snacks. the
way a healthy diet is made is having a very good breakfast that includes a little bit of
everything, carbohydrates, proteins, minerals, vitamins, etc. then a snack between
breakfast and lunch that you can eat something healthy like a apple to keep up the