March 6, 2014
Guidelines for Adolescent
Nutrition
Adolescence is one of the most difficult stages that a person lives through.
Why is that so? Well as you all might know every newborn goes through many stages
of maturation and formation to be an adult, and the stage that most changes goes
through is the adolescence. Many adolescents in their period of adolescence may
become impatient with the
formation of their adult body,
because everybody wants to
be a skinny model, but
unfortunately that is not the
reality. What many teens end
up doing is reducing the
amount of food they it because
a common thought of a normal
teen is that if they eat less they will start losing weight, but their only getting their
body into a condition of malnutrition or start to be anorexic.
To ensure the healthy being of your body there are many things that you need
to take into consideration, like a healthy diet. A healthy diet consists of introducing to
your digestive system the right amount of carbohydrates, fats, proteins, vitamins,
minerals and water. What are the things previously stated and how often should we
eat them.
Carbohydrates, this are the main source of energy for your body, you should
eat them in a daily basis and they are commonly found in Bread, pasta, corn,