E Health Magasine May 2014 | Page 12

Conclusion The menu for the people to maintain the same weight may vary because people have different weights. Is very important for people to get the BMR, in that way they can know their menu and maintain eating food that would not get him overweight. Having a balanced menu is very important because you need some food very much but others too. The vegetables are very important, but if you eat only vegetables or fruits you will be very skinny. You need to combine vegetables with some meat or fish, so you can get proteins. Having a balanced and healthy menu is essential for any life, please follow one. REFERENCES References: "Dictionary ." Dictionary.com. Dictionary.com, n.d. Web. 4 Mar. 2014. .