Alberto Paredes
Weight: 60kg= 132pnds
Height: 1.70m= 66.9inch
BMR x 1.375
=1629.1 x 1.375
=2240.01
Mon
Breackfast Cereal,
juice
Lunch
Chicken,
rice,
vegetables
Tue
Eggs, and
juice
Meat and
spaghetti,
vegetables
Dinner
Quesadillas hotdog
Sandwitch
Wed
Molletes,
juice
Lasaña,
soup
Thur
Omelet,
juice
Echiladas
suizas,
rice,
vegetables
Fruits
Fri
Cereal,
juice
Meat
Fillet,
vegetables
Sat
Bread/jamor
butter
Fish, rice,
vegetables
Sun
Mollete,
juice
Chicken,
vegetables
Sandwitch
Eggs
Molletes
In each day there are approx. 2,300 calories, this is a healthy diet to maintain
the weight, this diet must include good ingredients. Each portion of food is
normal portion.
RODOLFO
weight in pounds:127.6
height:1.62
BMR: 1,332.93
My Healthy menus is this:
Breakfast: Some eggs with sausage or with something else, a bar or something
light. A cereal with some banana in there.
Some fruit
Have a little but healty snack at 12
Lunch: Eat what is in your house, it can be fish, meat, chicken or something
else, try not to it franc fries
Have a small snack in the afternoon, it can be an apple.
Dinner: Have some Salmon or Tuna, a sandwich. It can be another things but
healthy
Between the lunch and the dinner do some exercise
For me having a menu is not the best things. What I do is that I do exercise and
I eat very much, but I do not eat french fries, cookies or other things with too
much calories. I like a lot the fruit.