DA505 main
26/7/05
7:50 pm
Page 89
Drum: GROOMING 89
1 Do you smoke?
11 Do you have less than one bowel
(2 points for every cigarette a day)
2 Do you commute to work through heavy
movement a day? (10 points)
12 For every amalgam filling. (3 points)
traffic? (2 points for every ten minutes)
3 Do you live in the city? (add 5 points)
4 Do you eat processed food? (5 points for
13 For every time you cook with aluminium
pans per day. (3 points)
14 Do you work in the city? (add 5 points)
every portion)
5 Do you socialise in a smoke-filled
environment? (add 4 points)
6 Do you drink alcohol? (add 5 points for
15 Do you use shaving creams, domestic
cleaning products, deodorants, hair
sprays, toothpaste, moisturisers, gels,
shampoo? (1 point for every time you use
each of the following per day)
every unit drunk each day)
16 Do you consider yourself stressed?
7 Do you drink soft drinks?
(3 points for every can or equivalent each
day. Add an extra point if they are diet
drinks)
8 Do you drink instant coffee or tea?
(1 point for tea and 2 points for each
coffee)
9 Deduct two points for every glass of
water (250ml) you drink each day.
10 Do you eat red meat? (2 points for every
portion per day)
(5 points)
17 Do you exercise at least half an hour
per day? (deduct 5 points)
18 For every ten minutes spent exercising
near heavy traffic. (4 points)
19 Do you sleep for less than six hours a
night? (5 points)
20 Deduct 10 points if you have monthly
saunas and bodywork treatments.
YOUR SCORE
1–30
31–60
You are already leading a healthy lifestyle that minimises your exposure to toxins so you need
only to continue maintaining your current health regime.
Your lifestyle is allowing too many toxins into your system. Try adding some specific programs
to your regime such as a monthly one day juice fast.
You are exposing yourself to far too many toxins on a daily basis. You need to re-evaluate your
61–100 lifestyle and start increasing your intake of fresh foods, exercise and water.
100+
You are regularly exposed to a very high level of toxins and urgently need to change your lifestyle.
I would recommend seeing a health practitioner.