Drink and Drugs News DDN June 2019 | Page 12

RecoveRy INNER STRE Emotional intelligence can be a potent tool for recovery, says Derek Fredericks 12 | drinkanddrugsnews | June 2019 O ne hot summer’s day 13 years ago, I remember sitting alone on the 192 bus to Stockport. Clutching a satchel to my chest, my thoughts swirling, I was struggling to breathe. I caught one of the thoughts: ‘They are not going to like you.’ Then another: ‘You’re going to fail’, coming at me like blows from a heavyweight boxer. I felt hopeless. It had been a tough six months – no drugs, no alcohol, no release and no escape. I thought about the 20 years of drugs, crime and prison, and now at 38 years old I was going to college to sit in class with ‘normal people’, to study Health and Social Care Level 1. What did that even mean? As the bus stopped, I spotted three men huddled together, talking excitedly. I looked closer and realised I knew them all and had used drugs with them. As a BMW stopped, they all ran towards it. ‘THEY’RE SCORING!’ Standing up with a start, I thought: ‘God! www.drinkanddrugsnews.com