Dr. Amit Gupta | Eye specialist in Delhi HOW TO TAKE CARE OF EYES | Page 3

 Opt for a balanced and healthy diet : Right from the start of the life, it is crucial to
opt for healthy foods comprising of Vitamin A, C, Beta-carotene, Vitamin E, and
Lycopene. It would help if you made sure that the foods you eat in your daily diet
consist of sufficient amounts of these nutrients.
 Get adequate sleep : Sleep is an integral part of our routine. It is essential to sleep
for 6 to 8 hours every day and follow a systematic routine regularly. This eye
shut-down time will ensure that you do not strain your eyes at all. Also, it will help
you and your eyes to stay energized daily. It would be highly beneficial if you opted
for the right routine, which will motivate you to sleep well and get up early on the
next day. Choosing for meditative techniques will help individuals to sleep well and
have a smart mind.
 Use smart vision towards devices : In the present times, number of individuals is going
for increased usage of devices such as smartphones and laptops. This affects the eye
vision of the respective individual. After every 20 minutes, you need to look away
from the screen for at least 20 seconds. This relaxes the muscles of the eyes and helps
to recover from the deteriorating eye health. Working hard on your laptop is worth
appreciating, but you also need to take care of your eyes right from the start.
 Choose makeup with care : Makeup is a part of the entire personality of women. Even
men go for makeup sessions during occasions. Makeup should be properly removed
from the face and eyes. Otherwise, allergic reactions or bacterial build-up occurs
around the eyes and skin related to it. Also, makeup brushes need to be cleaned
regularly and changed from time to time. This will prevent the occurrence of any
reactions or allergies.
 Use eye protection gears : In our day to day lives, it is important to make sure that our
eyes are protected during different activities. Some of these common activities
include gardening, swimming, participating in sports, and performing DIY projects.
This will help you to possess the right precaution for the health of the eyes.