Dr. Amit Gupta | Eye specialist in Delhi HOW TO TAKE CARE OF EYES | 页面 2

If you want to make sure that your eyes function well without any problems for the rest
of your life, then you need to take the right measures to take care of your eyes. These
measures aim to make sure that proper vision is present. Here are some of the expert tips
which ensure that every individual improves eye health and maintains it for the rest of
the lives.
 Protect eyes from the sun: Most of us get to hear that we need to protect our
body from the ultraviolet rays coming out from the sun. We need to follow the same
rule for our eyes. Sunglasses, hats, and caps not only add glamour factor to our
personality but also lead to safeguarding of the eyes from harmful rays of the sun.

Develop hygiene habit: If you want to make sure that your eyes stay healthy and
sharp, then you need to take care of the hygiene of your hands. Proper hygiene habits
will provide the best results in keeping the eyes healthy. It is because most of the
individuals have a habit of rubbing their hands again and again. It transmits dirt from
hands to eyes that affect eye health in the long-term. So, it would help if you also
made to control your habit of eye-rubbing.

Keep yourself hydrated: Drinking the required amount of water will help not only
the body but also the overall health of the eyes. This will prevent dryness of eyes and
even keep irritating effects at bay. Make sure you drink at least two liters of water
every day to reap the benefits of this natural fluid.

Get rid of smoking: Smoking is known to impact the human body to a great extent.
Macular degeneration and cataract are commonly seen occurring in individuals who
smoke frequently. Smoking affects the optic nerves severely, which impacts the vision
of the respective individual.