Dr. Amit Gupta | Eye specialist in Delhi Can supplements improve eye health and vision-conv | Page 3

Vitamin E
Many eye conditions take place due to the oxidative stress which is referred to
unevenness between antioxidants & free radicals in your body. But if you use vitamin E
which is one of the important antioxidants, you can easily protect your vision cells from
getting damaged by free radicals as well as unstable molecules. If you want to avoid age-
related cataracts, try to take a diet which is rich in vitamin E.
Summary: Therefore, including the above-stated supplements in your diet can help in
promoting your vision health. These supplements protect your eyes against cellular
damage thus, enhancing eye health. But before taking a supplement, speak to your
doctor once in case you are pregnant or taking blood thinners.
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