Dr. Amit Gupta | Eye specialist in Delhi Can supplements improve eye health and vision-conv

Can supplements improve eye health and vision?
Supplements play a vital role in improving your overall eye health as well as vision.
There are certain complex organs in your eye which demand for various nutrients as
well as vitamins in order to function properly. With the intake of supplements, it is also
important for you to have regular eye checkups so that you can know about the health
of your eyes. If you are looking for best Eye centre in Delhi then Friends eye & childcare
centre is a one-stop solution for you.
There are some common conditions that can affect your eyes or vision such as
glaucoma, diabetic retinopathy, cataracts as well as age-related macular degeneration.
The best surgeon in Delhi says that supplements are very helpful in promoting your eye
health.
You must have come across people who say that eat carrots, spinach and so on because
they are good for your eye health. The low vision specialist Delhi recommends including
supplements in your diet if you want to maintain your function and stay away from age-
related degenerative diseases of the eye.
Here are some of the supplements that you need to include in your diet if you want to
stay away from eye problems and improve your eye or vision health.
Vitamin A and beta carotene
Vitamin A is considered as one of the tremendously imperative vitamins for your eye. It
assists to maintain a clear cornea, the outside covering of your eye. This vitamin also
acts as protein for your vision, helping you to see clearly in the low light conditions. It
also keeps your eye lubricated.
Beta carotene is considered as the primary source of vitamin A. It is one of the plant
pigments that are found in colourful vegetables and fruits. Thus, when you consume
carotenoid you body converts it into vitamin A.
Zinc
Zinc is also present in your eyes; it is one of the potent antioxidants that help in
protecting your eye against the cell damage. It is very effective in promoting the health
of the retina, protein structure of the eye as well as cell membranes. When you
consume zinc it allows vitamin A to travel from your liver to the retina in order to
produce melanin. Melanin is very effective in protecting your eyes from ultraviolet rays.