fitness classes • group
Fitness classes are for ages 14+.
Fitness instructors tailor the exercises in every class
to the individual’s level of fitness and ability.
Hectic schedule?
Try one of our Group Fitness classes!
It’s easy and convenient:
just pay the daily fee.* R: $7/NR: $8
Save! An individual who signs up for
two or more group fitness classes
receives a $5 discount.
*Valid if a class meets its minimum enrollment.
Come and join us for our
FREE WEEK of FITNESS!
Come in and try out a class for free
the week of December 30 –January 5
Interested in taking a new class to see
what it is all about or are you just getting
active again and want to test the waters.
Don't miss out on getting fit with us.
Look for our class schedule in December.
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f amily F un, F itness &
W ellness d ay
S ATURDAY, JANUARY 5
9:00a—noon
At the Open House you can enjoy
• Free fitness and cycling classes
• Free all-day use of the Fitness Center
• Free all-day use of racquetball courts
• Personal Trainers to answer questions
• Fitness orientations and assessments
...and much more!
At the Wellness Fair families can enjoy
• Fun fitness activities
• A Bounce House for kids
• Carnival games and an agility course
• Free blood pressure screening
• Affordable immunizations
• Eye consultations
...and much more!
40
Cardio Strength Intervals
Beginner to Intermediate
Get all in one 45 minute class. Cardio
formats will change, but you can always
expect a mix of intensity along with strength
intervals each week. Achieve the results you
desire with this fun and exciting class! ss
Min/Max: 7/30
TBA, Instructor
Prairie Lakes, Aerobics Studio
12 weeks
Mondays, 6:30–7:15p 1/7–3/25
R: $72/NR: $84
#462663-1
Cardio/Tone
Hi/Lo All-Around
Beginner to Intermediate
Variety, Fun and Fitness!
This class combines dance, Latin dance,
power, and sport moves, with muscle
strengthening, toning, core conditioning,
and step for an all-around workout. ss
Min/Max: 7/30
Mary Lou Anderson, ACE Certified Instructor
Prairie Lakes, Aerobic Studio
12 weeks
Tuesdays, 9:00 –10:00a
1/8 –3/26
R: $72/NR: $84
#462657-1
Thursdays, 9:00 –10:00a
1/10 –3/28
R: $72/NR: $84
#462657-2
Beginner to Intermediate
This popular Group Fitness class has all that
you need: cardio routines plus abs and
muscle workouts using weights, medicine
balls, resistance balls, and tubing. ss
Min/Max: 7/30
Susan Gleeson, AFAA Certified Instructor
Prairie Lakes, Aerobics Studio
12 weeks
Wednesdays, 6:15–7:00p 1/9–3/27
R: $72/NR: $84
#462667-1
E-Z Impact
Beginner
Easy aerobic exercises focus on flexibility
and balance. Perfect for beginners, active
older adults, postpartum moms, and the
out-of-shape. ss
Min/Max: 7/30
Mary Lou Anderson,
ACE Certified Instructor (Wed & Fri)
Prairie Lakes, Aerobics Studio
12 weeks
Mondays, 10:00–11:00a 1/7–3/25
R: $72/NR: $84 #462656-1
Wednesdays, 10:00–11:00a 1/9–3/27
R: $72/NR: $84 #462656-2
Fridays, 10:00–11:00a 1/11–3/29
R: $72/NR: $84 #462656-3
www.DPParks.org
f ree o pen l ap s wim!
Ages 16 +
Tuesdays, 6:00 – 8:00p • January 15 – March 5
Rosemont Indoor Pool is open for free lap swimming.
6101 Ruby Street, Rosemont
GET FIT!
at the Des Plaines Park District