A dōTERRA DAILY ROUTINE
You might not realise it , but essential oils can be used to enhance nearly any activity during your day . Here ’ s how your day might look if you used essential oils throughout !
07:00
07:30
08:00
11:00 15:00
17:30 22:00
07:00 07:30 08:00 11:00 15:00 17:30 22:00
Apply 1-2 drops of dōTERRA Balance™ to the bottoms of your feet when you wake up . Use Frankincense on pulse points and forehead during a yoga or meditation practice . Add a few drops of dōTERRA Air™ to your shower floor . For a refreshing drink , add a drop of Lemon essential oil to your water . Use Wild Orange essential oil for a mid-afternoon boost . After an evening workout , apply Deep Blue™ to help to relieve aching muscles . Apply 2-3 drops of Lavender to your pillow to promote relaxation .