Does Eating Right Help Combat Depression Does Eating Right Help Combat Depression | Page 4

3.
Dark Leafy Greens
As mentioned above Folate and Vitamin B6 helps counter depressive spells. Dark leafy
greens are a good and healthy source of the mentioned nutrients that can stimulate a
pleasant mood.
This is because scientists state that leafy greens contribute to the production of serotonin
that is responsible for developing an optimistic mood. The best leafy greens include
mustard, spinach, lettuce, Swiss chard, watercress, lettuce, etc.
4.
Dark Chocolate and Green Tea
Flavonoids are powerful plant-based antioxidants that contribute to a good mood. Luckily
dark chocolate and green teas have these in abundance. Not only do these not add to the
kilos, but also, having dark chocolate in moderation can stimulate serotonin production and
contribute to a satisfying mood.
On this note, understand that diet does play a major role in controlling and balancing out
brain chemicals. Moreover, eating right develops brain tissues correctly thereby enhancing
memory and good mood. So, eat right, and snack on fast foods less to improve signs of
depression.
If you're looking for more information on Natural Health Supplements, read http://aor.us
blog and various individual product pages to reach about specific supplement.
aor.us