Does Eating Right Help Combat Depression Does Eating Right Help Combat Depression | Page 3

Check Out the Anti-Depressant Foods to Fight Depression
1.
Healthy Fats for Brain
Healthy fats like nuts and fatty fishes are an ideal source of Omega 3 fatty acids. This omega
3 fatty acids have the potential to stimulate healthy brain cell development while
combatting the source of depression.
This is why people who consume fatty fish have a 17% less chance of facing depression.
Further, people who consume fatty fishes and healthy nuts report they have better-coping
capabilities when dealing with depression.
1.
Fermented Foods
As per numerous psychiatrists, probiotics which are full of good bacteria also contribute to
fighting depression and anxiety. Now, scientists call this the “gut-brain axis.” As per
research, there is a direct link between the gut and brain. Consuming probiotics, therefore,
help fight gut inflammation which often leads to abnormal hormone secretion that can
contribute to depressive spells.
Good source of fermented foods is Korean Kimchi, or kefir or dairy products which pack a
healthy source of probiotics in them.
2.
Dietary Plant-Based Supplements
Sometimes if you’re on a strict diet, or cannot consume certain necessary foods due to
allergy, you might not be giving your body the required nutrients.
This is why the next best solution is to opt for plant-based supplements to promote healthy
brain functions. You can take supplements like green tea, curcumin, omega 3 fatty acids or
probiotics to ensure good brain health.
On this note, AOR offers some of the best vegan supplements:
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CurcuMIND™
Inositol Powder
Cognitive Collection
Carnosine-500™
DHA
Vinpo 15
aor.us