Does Eating Right Help Combat Depression Does Eating Right Help Combat Depression | Page 2

Does Eating Right Help Combat Depression?
Depression today has become the unwanted next door neighbor that comes to annoy you
whether you’re having a good time or not. In short, appearing anywhere and anytime,
depression makes one feel a gnawing sadness coupled with anxiety, mood disorder, apathy
and lack of motivation.
Now, a symphony of criteria’s like poor health, stress, natural or internal causes, genetics or
even imbalanced hormones can trigger depression.
However, as per a report published in the World Journal of Psychology, a diet too is a factor
that can contribute to depression. This report reviewed 34 essential nutrients were 12 of
them were said to combat depressive spells.
These are:
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Long-chain omega-3 fatty acids,
Folate
Vitamin B-6
Vitamin A
Selenium
Potassium
Magnesium
vitamin B12
Vitamin C
Zinc
Thiamine
Iron
Now, as per the report, a deficiency of these in diet can contribute to depressive spells due
to brain cell damage. However, having these in optimal levels is said to balance out brain
chemicals, promote healthy cell development and release hormones that can relieve
depression.
On this note, if you are suffering from depressive spells, along with proper therapy it is
important to eat a clean diet. In fact,
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