DJ Mag Malaysia #002 DJ Mag Malaysia #002 | Page 25

Dance Safe Be aware of your environment Sound levels in dance clubs can be as high as 115 decibels, which can cause damage within a few seconds Stay at least 10 feet away from the speakers – dancing in front of the s p e a k e r s i s v e r y r i s k y. Use ear plugs – cotton and rolled up tissue paper provide NO protection. Ask that sound levels be turned down if too loud. How to use ear plugs 1. With clean hands, roll the earplug until it is as thin as possible. 2. Quickly insert the tapered end all t h e w a y i n t o y o u r e a r. 3. Hold it in place for at least 30 seconds until it fully expands. 4. Release the earplug then gently push it in one more time to ensure a complete fit. The end should be even with the opening of your ear canal. Don’t talk on the dance floor – shouting into ears can damage hearing. Alcohol and drugs lower your sense of pain and increase the risk of hearing damage. Being tired, dehydrated, or overheated also increase risk. D r i n k p l e n t y o f w a t e r. Ta k e 1 0 - 3 0 minute breaks where sound levels are l o w e r. If you dance a lot or work in a club, consider getting custom earplugs for music attenuation to protect your hearing without distorting sound. 23