D I V O R C E
you. Take a bath, read
a book, have a nap,
watch your favorite
movie and indulge
yourself. Avoid negative
people and search for friends who have
similar interests. It’s important to have a
support group and surround yourself with
positive people.
Journal.
Journaling is a great
way to explore your
feelings and work
through problems
and feelings. When
your ex does something
that is frustrating, journal
about
it and explore your feelings. If you’re angry
about something, remember that anger
usually comes from a sad place, not a bad
place – we usually get angry because we
are hurt, frustrated, or sad. It’s normal to
experience highs and lows when you are
going
through a divorce and letting
yourself experience the
grief will actually help
you heal and move
forward.
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head to your toes. Allow each part of your
body to relax, beginning with your eyes, your
jaw, your shoulders, your arms, and working
down to your toes. Don’t let anger overcome
you –
allowing your ex to “make” you
angry allows your ex to
control your life. Decide
to be the master of your
own destiny.
Sleep.
Sleep is
rejuvenating. Getting
enough sleep helps us
emotionally and physically and dreams are
an important part of working through our
feelings. As you lie in bed at night, think
about the beginnings in your life. Don’t dwell
on the past, look to the future. Remember,
moving on doesn’t mean you forget about
things, it just means you learn to live
differentl 䁅